:root{--bg: #0f1115;--card: #181b22;--card2: #1f232c;--line: #2a2f3a;--text: #e8eaed;--muted: #9aa3af;--accent: #4f9cf9;--hard: #d64545}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.5 -apple-system,system-ui,Segoe UI,Roboto,sans-serif}.wrap{max-width:720px;margin:0 auto;padding:20px 16px 64px}.head{display:flex;align-items:center;justify-content:space-between;gap:12px}.head h1{font-size:20px;margin:0}.demo-badge{font-size:11px;font-weight:700;vertical-align:middle;margin-left:6px;background:#3a2a10;color:#f2cb6b;padding:2px 6px;border-radius:6px;letter-spacing:.05em}.readiness{display:flex;flex-direction:column;align-items:center;border:2px solid var(--line);border-radius:12px;padding:6px 14px;min-width:84px}.r-score{font-size:26px;font-weight:700;line-height:1}.r-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.banner{display:block;margin:14px 0;padding:10px 14px;border-radius:10px;background:#2a2410;color:#f2cb6b;text-decoration:none;font-weight:600}.banner.err{background:#2a1414;color:#ef9a9a}.muted{color:var(--muted)}.today{margin:18px 0;padding:18px;border-radius:16px;background:linear-gradient(160deg,var(--card2),var(--card));border:1px solid var(--line);border-left:4px solid var(--accent)}.today.hard{border-left-color:var(--hard)}.today h2{margin:6px 0 10px;font-size:22px}.t-tag{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.t-meta{display:flex;flex-wrap:wrap;gap:14px;font-size:15px}.t-desc{color:var(--muted);margin:12px 0 0}.t-adapt{margin:10px 0 0;color:#f2cb6b;font-size:13px}section h2{font-size:16px;margin:24px 0 10px;color:var(--muted)}.week{display:flex;flex-direction:column;gap:6px}.w-row{display:grid;grid-template-columns:64px 1fr 28px;align-items:center;gap:10px;padding:10px 12px;background:var(--card);border:1px solid var(--line);border-radius:10px}.w-wrap.is-today .w-row{border-color:var(--accent)}.w-wrap.is-hard .w-row{border-left:3px solid var(--hard)}.w-day{display:flex;flex-direction:column}.w-dow{font-weight:700}.w-date{font-size:12px;color:var(--muted)}.w-body{display:flex;flex-direction:column}.w-body strong{font-size:14px}.w-title{font-size:13px;color:var(--muted)}.w-reason{font-size:12px;color:#f2cb6b}.w-status{text-align:center;font-size:16px}.wk-detail{display:flex;flex-direction:column;gap:5px;margin:6px 0 4px;padding:6px 4px 2px}.wk-step{background:var(--bg);border:1px solid var(--line);border-left:3px solid #888;border-radius:8px;padding:8px 10px;font-size:13px}.wk-step.rep{display:flex;gap:10px;align-items:center;border-left-color:var(--hard)}.wk-reps{font-size:18px;font-weight:700;color:var(--hard);min-width:34px}.wk-rep-body{display:flex;flex-direction:column;gap:2px}.wk-line.off{color:var(--muted)}.today .wk-detail{margin-top:12px}.garmin{margin:16px 0;padding:14px;background:var(--card);border:1px solid var(--line);border-radius:14px}.garmin-head{display:flex;justify-content:space-between;align-items:center}.garmin-head h2{margin:0;font-size:16px;color:var(--text)}.g-ok{font-size:12px;color:#1f9d55}.g-push{width:100%;margin-top:10px;background:var(--accent);color:#fff;border:none;border-radius:10px;padding:12px;font-size:15px;font-weight:600;cursor:pointer}.g-push:disabled{opacity:.6}.g-msg{margin:8px 0 0;font-size:13px;color:var(--text)}.g-link{background:none;border:none;color:var(--muted);font-size:12px;cursor:pointer;margin-top:8px;padding:0;text-decoration:underline}.garmin-form{display:flex;flex-direction:column;gap:8px;margin-top:10px}.garmin-form label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--muted)}.garmin-form input{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:9px 10px;font-size:14px}.garmin-form button{background:var(--accent);color:#fff;border:none;border-radius:8px;padding:10px;font-size:14px;font-weight:600;cursor:pointer;margin-top:2px}.garmin-form button:disabled{opacity:.6}.wsum{margin:16px 0;padding:14px;background:var(--card);border:1px solid var(--line);border-radius:14px}.wsum-head{display:flex;justify-content:space-between;align-items:baseline}.wsum-head h2{margin:0;font-size:16px;color:var(--text)}.wsum-comp{font-size:13px;color:var(--muted)}.wsum-bar{height:8px;background:var(--bg);border-radius:6px;overflow:hidden;margin:8px 0 12px}.wsum-bar>div{height:100%;background:linear-gradient(90deg,#1f9d55,#4f9cf9)}.wsum-kpis{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.wsum-kpis div{display:flex;flex-direction:column;align-items:center}.wsum-kpis b{font-size:18px}.wsum-kpis span{font-size:11px;color:var(--muted)}.tabs{display:flex;gap:6px;margin:16px 0 4px}.tabs button{flex:1;padding:10px;border:1px solid var(--line);background:var(--card);color:var(--muted);border-radius:10px;cursor:pointer;font-size:14px;font-weight:600}.tabs button.active{color:#fff;border-color:var(--accent);background:#1b2533}.stats{margin-top:14px;display:flex;flex-direction:column;gap:14px}.lvl-hero{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;background:linear-gradient(160deg,#1d2740,var(--card));border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:16px;padding:18px}.lvl-tag{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.lvl-left h2{margin:4px 0 6px;font-size:24px}.lvl-left p{margin:0;color:var(--muted);max-width:42ch;font-size:14px}.lvl-stats{display:flex;gap:18px;align-items:center}.lvl-stats div{display:flex;flex-direction:column;align-items:center}.lvl-stats b{font-size:24px}.lvl-stats span{font-size:11px;color:var(--muted)}.ath-settings{display:flex;align-items:center;flex-wrap:wrap;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 14px}.ath-settings .ath-hint{color:#f2cb6b;font-size:13px;width:100%}.ath-settings label{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--muted)}.ath-settings input,.ath-settings select{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:7px 9px;font-size:14px;width:84px}.ath-settings select{width:auto}.ath-settings button{margin-left:auto;background:var(--accent);color:#fff;border:none;border-radius:8px;padding:8px 16px;font-size:14px;font-weight:600;cursor:pointer}.ath-settings button:disabled{opacity:.6}.ath-settings button.saved{background:#1f9d55}.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.kpi{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:12px 6px;text-align:center;display:flex;flex-direction:column;gap:2px}.kpi b{font-size:20px}.kpi span{font-size:11px;color:var(--muted)}.bench{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px}.bench h3{margin:0 0 10px;font-size:15px}.bench-head{display:flex;gap:18px;margin-bottom:12px}.bench-head div{display:flex;flex-direction:column}.bench-head b{font-size:22px}.bench-head span{font-size:11px;color:var(--muted)}.bench-bar{position:relative;height:14px;background:var(--bg);border:1px solid var(--line);border-radius:8px;overflow:hidden;margin-bottom:6px}.bench-fill{position:absolute;left:0;top:0;bottom:0;background:linear-gradient(90deg,#1f9d55,#4f9cf9)}.bench-pro{position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:10px;font-weight:700;color:var(--muted);letter-spacing:.05em}.bench-facts{margin:8px 0 4px;padding-left:18px;font-size:14px}.bench-facts li{margin:3px 0}.ladder{display:flex;gap:4px;margin:10px 0 6px;overflow-x:auto}.rung{flex:1;min-width:64px;text-align:center;padding:6px 2px;border-radius:8px;background:var(--bg);border:1px solid var(--line);opacity:.5}.rung.done{opacity:.8}.rung.cur{opacity:1;border-color:var(--accent);background:#1b2533}.rung .r-th{display:block;font-weight:700;font-size:14px}.rung .r-lb{display:block;font-size:10px;color:var(--muted)}.bench-note{font-size:12px;color:var(--muted);margin:6px 0 0}.hrz{display:flex;flex-direction:column;gap:4px;padding:0 6px 4px}.hrz-row{display:flex;justify-content:space-between;font-size:13px;padding:4px 2px;border-bottom:1px solid var(--line)}.hrz-row span{color:var(--muted)}.chart-card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 10px 8px}.chart-card h3{margin:0 0 8px 6px;font-size:14px;color:var(--text);font-weight:600}.form-now{text-align:right;font-size:13px;font-weight:600;margin:2px 8px 4px 0}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:14px}@media(max-width:560px){.kpis{grid-template-columns:repeat(2,1fr)}.two-col{grid-template-columns:1fr}}.profile{margin:18px 0}.p-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.p-cell{display:flex;flex-direction:column;align-items:center;text-align:center;background:var(--card);border:1px solid var(--line);border-radius:10px;padding:12px 6px}.p-num{font-size:22px;font-weight:700}.p-num small{font-size:12px;font-weight:400;color:var(--muted)}.p-lbl{font-size:11px;color:var(--muted);margin-top:2px}.p-vol{margin-top:8px;font-size:13px;color:var(--text)}@media(max-width:520px){.p-grid{grid-template-columns:repeat(2,1fr)}}.morning{margin:18px 0}.m-toggle{width:100%;text-align:left;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:12px 14px;cursor:pointer;font-size:15px}.m-grid{margin-top:10px;display:grid;grid-template-columns:repeat(2,1fr);gap:10px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:14px}.m-grid label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--muted)}.m-grid input,.m-grid select{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:8px 10px;font-size:15px}.m-note{grid-column:1 / -1}.m-save{grid-column:1 / -1;margin-top:4px;background:var(--accent);color:#fff;border:none;border-radius:10px;padding:12px;font-size:15px;font-weight:600;cursor:pointer}.m-save:disabled{opacity:.6}@media(max-width:420px){.m-grid{grid-template-columns:1fr 1fr}}